5 mins read

Start your day Right !  

Amerie M., Grade 10  A positive morning routine sets the tone for the entire day, creating a sense of calm, focus, and purpose before the days tasks  begin to pile up. By starting the morning with intentional slow habits such as mindfulness, movement, or a few moments of reflection you give your mind and body the […]

2 mins read

Wellness on a Budget: Affordable Ways to Take  Care of Your Mind and Body and Soul    

Amerie M., Grade 10   Taking care of yourself doesn’t have to be expensive. You don’t need fancy gyms or expensive products to feel good. This article shares simple and cheap ways to look after your mind, body, and soul , from relaxing at home to spending time outside.     You don’t need expensive memberships or equipment […]