5 mins read

Start your day Right !  

Amerie M., Grade 10  A positive morning routine sets the tone for the entire day, creating a sense of calm, focus, and purpose before the days tasks  begin to pile up. By starting the morning with intentional slow habits such as mindfulness, movement, or a few moments of reflection you give your mind and body the […]

4 mins read

Picky Eater’s Rulebook: Chapter 1: No flavor!

By Zelda Reimpell., Grade 7 Another dinner – another battle over brussels sprouts.  Everyone knows that its hard for kids to eat the healthiest food sometimes. The problems of precise eaters are reflected in the tons of food waste every day in our lives. On a survey in Middle School, 48 out of 356 students […]

2 mins read

Wellness on a Budget: Affordable Ways to Take  Care of Your Mind and Body and Soul    

Amerie M., Grade 10   Taking care of yourself doesn’t have to be expensive. You don’t need fancy gyms or expensive products to feel good. This article shares simple and cheap ways to look after your mind, body, and soul , from relaxing at home to spending time outside.     You don’t need expensive memberships or equipment […]

4 mins read

Festivals through the Eyes of a Teen 

By Luna G, Grade 9 “We must learn to live together as brothers or perish together as fools.” -Martin Luther King Jr. Parties usually smell the same. Food, smoke and beer. From Munich’s Oktoberfest to Rio’s Carnival to Coachella and even house/frat parties that are scattered across the world, people attend to enjoy tradition, enjoy […]