Wellness on a Budget: Affordable Ways to Take  Care of Your Mind and Body and Soul    

Amerie M., Grade 10  

Taking care of yourself doesn’t have to be expensive. You don’t need fancy gyms or expensive products to feel good. This article shares simple and cheap ways to look after your mind, body, and soul , from relaxing at home to spending time outside.   

 You don’t need expensive memberships or equipment to take care of your body and mind. A simple walk outside, a quick home workout, or even dancing to your favorite song can boost endorphins and clear your head. Cleaning your room or organizing your space can also work it’s a small, free way to feel calmer and more in control. Studies show that consistent physical activity and tidy surroundings help reduce stress and improve focus.

Wellness also starts with what you eat and how you rest. Affordable foods like fruits, vegetables, whole grains, and eggs can support your mood and energy without costing much. Drinking enough water and getting quality sleep are just as important. On slow days, unwind with a comfort show, journaling, or meditation, many free apps or YouTube videos can guide you. True self-care isn’t about spending money; it’s about showing up for yourself being present and calming down. 

In the end, taking care of your mind, body, and soul doesn’t mean spending a lot of money it’s about making small, meaningful choices every day. Whether it’s moving your body, eating simple healthy meals, or taking time to relax, these habits can help you feel balanced and happy. Wellness isn’t about luxury, it’s about finding peace and strength in the little things you can do for yourself.